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A Few Tips for Travel while Pregnant

A Few Tips for Travel while Pregnant.

Stiff and swollen feet, ankles, and legs are a problem for many passengers on long trips, and especially so for pregnant women. These tips should help you to cope with the problem.

• Wear maternity support hose. You should put on stockings before you get out of bed and keep them on all day. Lie on your back as you pull them on. This will ensure that you start the day right.

• Keep hydrated. Avoid coffee, tea, and pop. Instead, drink water or juice.

• Wear comfortable shoes that have expandable gussets or Velcro-type closures that you can easily loosen.

• Get up and take a short walk down the aisle about once every half hour. This is easiest on a plane if you prebook an aisle seat.

• Elevate your feet whenever possible.

• Every few minutes, lift each leg off the floor as you sit and rotate your foot at the ankle in both directions; then point your toes forward and back a few times. The pumping action will help to keep blood and fluids from pooling in your legs.

 

Sensible Packing

Sensible Packing

Talk to any veteran traveler and you will find out that among themany things you can learn by traveling around the world, packing well and packing light are right there at the top of the list. With so many things to takeinto account as you travel to new destinations, precautions andinformation you must acquire beforehand, you might wonder why packingseems to be so important for many people. Packing, it turns out, meansmuch more than carefully crafting the size and contents of what youwill carry around on your back (although that alone makes it a highpriority.) Careful and light packing means that you will be able tohave all the items that are absolutely required for your trip ineasy-to-carry luggage that doesn't undermine your ability to travel andexplore.

You will never meet a seasoned traveler boasting about his heavybags, so the first thing you will need to do is to cut space and weightto the minimum. A great and palpable limitation is to use acarry-on-size bag and limit yourself to about 20 pounds of luggage.Getting a small bag that can fit under most airplane seats means thatyou won't have to worry thinking about your case getting lost, broken,or even stolen, since you will have it with you. Getting a small andlight bag also means that you will have constant freedom and mobilityand you won't depend on a place to store your luggage in order to beable to go out.

Packing light, however, is not just about throwing everything outthe window. The secret of light packing is to pack smartly: make sureyou take the essentials along and leave behind everything you don't need or can easily buywhile you travel. First things first: call your airline of choice andget a list for things that you are not allowed to carry on theirplanes. You will be surprised at how restrictive things have gottenafter the incidents of 2001. In case they force you to check your bag,make sure you include your name, address, and phone number on theinside (marked or even sewed in); you can seal bags at most airportsand you might want to do so if you're worried about security.


What to Carry?
The key to sensible packing is to scrutinize every item you thinkyou might need. Ask yourself if the possible use you will get out of itmakes it worthwhile to carry it around for the whole trip. Do not overpack. Don't pack for the worst possible scenario: the price you pay forthat heavy coat "just in case it gets really cold" is just tooexpensive for the cost that you'll have to pay for it. Even if you want to feel like a stag do yourself a favor and go for functionality: your bulky leather jacket might be cool, but doesn't work to keep you warm and light. If you aregoing with friends and are really thinking abouat stag night abroad, remember that a nice shirt and perhaps a tie or scarf can giveyou instant respectability and take very little room in your luggage.Think about the things you can do without and how can you manage tosurvive if you eventually need the things that you just can't takealong.

Keep in mind that almost every place on Earth will have shops thatwill let you acquire the essentials. After all, if there are peopleliving there, they are getting their stuff from somewhere. Nowadays,everything from soap to your favorite brand of razors can probably be found abroad, sodon't neglect that option when trying to save room in your travel bag.

   

Flying While Pregnant

Flying While Pregnant.

- If you plan to take a plane trip while pregnant, discuss it with your doctor first. Barring any problems or complications, your doctor will probably let you go - except in the very early stages (when miscarriages are more likely to occur) or in the later stages (when you may be more likely to go into labor). Most airlines have regulations regarding how late into a pregnancy you may travel. Check before you fly to avoid disappointment.

It is probably not a good idea to travel anywhere that requires prior immunization. Avoiding the introduction or ingestion of foreign substances during pregnancy (including alcohol and nicotine) is the safest route to a healthy baby.

Try to book a seat with comfort in mind:

  • A seat near the bathroom will facilitate more frequent bladder emptying.
  • An aisle seat will make it easier to get up for quick walks (and trips to the washroom)
  • Bulkhead seats have the most legroom.
  • First class seats will be most comfortable - if you can afford the expenditure.


  • Medical Certification is Important

  • - Don't forget to get a medical certificate from your doctor before travelling, confirming that it is ok for you to travel at this stage.

  • Pass the Time in Tranquility

  • - To kill time during a long trip, take your walkman or iPod with soothing music, chanting, prayers, or some nice baby development books. These will give you and your unborn baby immense happiness and peace.

       

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